NW Skill Lab Training Sessions
TAUGHT BY Coach Mo Hines
Monday, Wednesday, and Friday 6PM-7:30PM
Location: Pacific Courts
NW Skill Lab Training Sessions consist of 90 minutes of ELITE training with Coach Mo Hines. There will be an emphasis on individual skill development in these sessions. Players will learn how to attack off the dribble and catch in all five positions on the floor. Players will also master the art of shooting. Each session players will work on proper shooting mechanics and fundamentals. Sessions include live one on one play so that players have a chance to implement what has been learned on the court during games.
Training Session Outline:
28min: Warm-up, Stationary Ball Handling, Static Ball Handling, Full Court Ball Handling / Pressure Release
2min: Water Break
28min: Attack Moves off dribble and catch, Post moves, Finishing with or without contact, Live one on one play.
2min: Water Break
30min: Shooting. Form Shooting, shooting off the dribble, Contact shooting. shooting repetitions.
